Tag: Physical Health
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The Uneasy Feeling of Peace – Why We Need to Embrace It Rather than Question It

If you like this content, consider subscribing to the website, or follow my LinkedIn and Medium. I gobbled down a plate of stir-fried noodles or more aptly named in the Malaysian context, Char Kuey Teow. Oily, smokey, and most importantly, delicious, there was no substitute for such a common delicacy, as I sipped…
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Why I Try to Exercise Twice A Day
I still remember the time I was about 100kg. I was 19, just finished with my A-levels. I was doing 4 meals a day, breakfast, lunch, dinner and supper. Late night mamaks at 2am was common for me as I devoured maggi gorengs and nasi lemaks. I didn’t really exercise…
